That Quiet Spark: It's Never Too Late to Begin Your Kyokushin Kenbukai Journey

Kevin who watched his daughter on the sideline for 10 years before joining

Ian, who started his journey in his forties.

André and Tom who both watched their families from the sideline.

That little flicker of interest in martial arts might have been with you for years. Perhaps you've watched a captivating movie, admired the discipline of a practitioner, or simply felt a pull towards something more physical and mentally engaging. But then, the "adulting" sets in. Thoughts creep in like unwelcome guests: "Am I fit enough?", "Isn't that for younger people?", "Will I look silly?".

If any of this resonates, please know you are absolutely not alone. That quiet spark of interest is a beautiful thing, and it's whispering for a reason. It's telling you that something valuable awaits, and the perceived hurdles of fitness and age are often gentler slopes than they seem.

Let's address those hesitations with a little kindness.

"I'm not fit enough to start." This is a common worry, and it's entirely understandable in our busy lives. But think of it this way: kyokushin kenbukai isn't about being in peak condition before you start; it's about becoming fitter as you progress. Reputable dojos and training halls understand that students come from all walks of life and varying fitness levels.

The initial stages are usually designed to gradually introduce you to the movements, build foundational strength, and improve your cardiovascular health at a pace that suits beginners. You won't be expected to perform advanced techniques on day one. Instead, you'll be guided through basic exercises and movements that will gently challenge your body and build a solid base. Think of it as a journey where each session makes you a little stronger, a little more agile than the last.

"Isn't kyokushin kenbukai for younger people?" This is another common misconception. While many children and young adults find their passion in kyokushin kenbukai, the beauty of these disciplines is their adaptability and lifelong learning potential. Many adults discover kyokusin later in life and find immense joy and benefit from it.

In fact, the maturity and life experience that comes with age can be a real asset. You might approach learning with more focus, patience, and a deeper understanding of your own body. Instructors are accustomed to teaching students of all ages and can tailor their guidance to individual needs and abilities. You'll likely find a supportive community of fellow learners, ranging in age, all on their own unique journeys.

"Will I look silly?" This fear often stems from the vulnerability of trying something new. It's natural to feel a little awkward when you're stepping outside your comfort zone. However, remember that everyone in that training hall was once a beginner. The instructors have been there, and your fellow students will likely be supportive and encouraging.

The focus in a good kyokushin kenbukai environment is on learning and personal growth, not on judgment. Embrace the beginner's mindset. Allow yourself to be a student again. The initial awkwardness will fade as you become more familiar with the movements and the environment. The sense of accomplishment you'll feel as you learn new skills will far outweigh any fleeting self-consciousness.

Why you absolutely should start:

Beyond overcoming these hesitations, there are so many compelling reasons to embrace that long-held interest in kyokushin kenbukai:

• Improved Physical Health: Kyokushin kenbukai offers a full-body workout, enhancing strength, flexibility, balance, coordination, and cardiovascular health.

• Enhanced Mental Well-being: The discipline and focus required in training can reduce stress, improve concentration, and boost self-confidence.

• Self-Defense Skills: Learning practical self-defense techniques can empower you and provide a greater sense of security.

• Community and Connection: Kyokushin kenbukai schools often foster a strong sense of community, providing opportunities to connect with like-minded individuals.

• Personal Growth and Discipline: The journey of learning a martial art cultivates discipline, perseverance, and a deeper understanding of yourself.

• A Lifelong Learning Adventure: Kyokushin kenbukai is a continuous journey of learning and refinement, offering ongoing challenges and rewards.

  
  

That quiet spark of interest is an invitation. It's an invitation to step onto a path of physical and mental growth, self-discovery, and empowerment. Don't let the "what ifs" hold you back. Take that first step. Come to Centres Ray Cormier Kyokushin, perhaps observe a class, and have a conversation with Shihan Ray or Senpai Marji. You might just discover a passion and a strength you never knew you had. It's never too late to begin. Your journey awaits.